Staying Zen
I am a massive convert to the practice of yoga. I still cannot believe how much this ancient practice has…
Wellbeing magazine story
For those of you who haven’t had a chance to get a copy of this month’s Wellbeing magazine, look no…
Yoga, coffee and wine
A few days ago I found a little quote about yoga (you know those little ‘make you day’ quotes) and…
On a wing and a pranayama
On a wing and a pranayama I signed up for a yoga retreat, not just around the corner mind you,…