7 quotes to bring joy to your week
Everyday we are given a chance to focus on what is important to us. Living a life of joy is…
4 ways to choose happiness
I think we can all agree that when you are happy, it’s a pretty awesome feeling, hola! But why do…
How to practice gratitude
How do you practice gratitude? Is there an art to it? Will this really work for me? Well, I discovered…
Remember when you dreamed of where you are today?
Remember when you dreamed of where you are today? I do. Here’s the thing about dreams, they can come true….
Embrace the weird (and wonderful you)
My children often say to me, Mum, can you stop being weird. Hmm, I say to them, I’m not being…
A life long romance
This was me after doing 5 hours of yoga a day for 5 days. I have no make-up on, I…
The women’s circle
Yesterday I went to a women’s circle for the very first time, and before you go whoa! has she lost…
A life changing event
On this day 3 years ago, I found a lump in my breast, it turned out to be cancer and…
Wellbeing magazine story
For those of you who haven’t had a chance to get a copy of this month’s Wellbeing magazine, look no…
7 rituals for self-care (from sunrise to sunset)
I have written about self-care rituals before (and it is part of my e-course, LOL) but it is an important…