50 things I know now I’m 50
One of the best things about turning 50 is that you are not only proper grown up; you also don’t…
Stress less (and disconnect)
Stress is something that we all experience in some form or another. A little bit of stress is not a bad thing but a lot of it means you could be knock, knock, knocking on heaven’s door.
7 daily rituals for self-care
We all but forget about looking after ourselves don’t we? #confession time, me too… I have struggled with the concept…
7 quotes to bring joy to your week
Everyday we are given a chance to focus on what is important to us. Living a life of joy is…
4 ways to choose happiness
I think we can all agree that when you are happy, it’s a pretty awesome feeling, hola! But why do…
How to practice gratitude
How do you practice gratitude? Is there an art to it? Will this really work for me? Well, I discovered…
Remember when you dreamed of where you are today?
Remember when you dreamed of where you are today? I do. Here’s the thing about dreams, they can come true….
Embrace the weird (and wonderful you)
My children often say to me, Mum, can you stop being weird. Hmm, I say to them, I’m not being…
A life long romance
This was me after doing 5 hours of yoga a day for 5 days. I have no make-up on, I…
The women’s circle
Yesterday I went to a women’s circle for the very first time, and before you go whoa! has she lost…