Stress less (and disconnect)
Stress is something that we all experience in some form or another. A little bit of stress is not a bad thing but a lot of it means you could be knock, knock, knocking on heaven’s door.
7 daily rituals for self-care
We all but forget about looking after ourselves don’t we? #confession time, me too… I have struggled with the concept…
Remember when you dreamed of where you are today?
Remember when you dreamed of where you are today? I do. Here’s the thing about dreams, they can come true….
A life long romance
This was me after doing 5 hours of yoga a day for 5 days. I have no make-up on, I…