7 daily rituals for self-care
We all but forget about looking after ourselves don’t we? #confession time, me too… I have struggled with the concept…
A life long romance
This was me after doing 5 hours of yoga a day for 5 days. I have no make-up on, I…
7 rituals for self-care (from sunrise to sunset)
I have written about self-care rituals before (and it is part of my e-course, LOL) but it is an important…
Fresh Start
You often hear the words “today is a new day” and yes, that is true, but how do you stop…